J’s Substack

J’s Substack

Share this post

J’s Substack
J’s Substack
Importance of mixing unilateral and bilateral exercises when training

Importance of mixing unilateral and bilateral…

J Kroll
Dec 23, 2023
1

Share this post

J’s Substack
J’s Substack
Importance of mixing unilateral and bilateral exercises when training

Explanation and examples

Read →
Comments
User's avatar
© 2025 J Kroll
Privacy ∙ Terms ∙ Collection notice
Start writingGet the app
Substack is the home for great culture

Share