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The Role of Creatine in Muscle Growth, Recovery, and Brain Function
I will explain and provide a pros/cons on all different available types of creatine on the market
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J Kroll
The case for youth resistance training.
Should you or shouldn’t you?
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J Kroll

July 2024

A quick look at fruit vs. leaves and stems
What are we meant to eat? Rethink your salad.
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J Kroll

June 2024

Why is coffee considered healthy and when is the best time to drink it?
Coffee is one of the most popular beverages worldwide, has been the subject of numerous studies exploring its health benefits and optimal consumption…
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J Kroll
Ultimate protection against neurological degeneration.
A few daily rituals that can go a long way
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J Kroll
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May 2024

Muscle and Aging
A simple code for resilience.
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J Kroll
Demystifying Fermented Foods
What can these foods do for us?
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J Kroll

April 2024

Trimethylglycine - what is it and what does it do?
Here's a breakdown of TMG supplements, methylation, and how TMG can support health:

March 2024

The importance of service and finding purpose.
Addressing a rising void within our society.
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J Kroll
The 4 most important aspects of human optimization.
Let’s break it down.
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J Kroll

February 2024

Building Strength Through Synergy:
Designing a Comprehensive Conjugate Method Exercise Program
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J Kroll
The Universe Within: Exploring the Human Gut Microbiome
A short essay.
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J Kroll
© 2024 J Kroll
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