J’s Substack
Subscribe
Sign in
Home
Archive
Leaderboard
About
Latest
Top
Discussions
The Ephemeral Nature of Motivation and the Enduring Power of Discipline
Motivation is often heralded as the catalyst for change, the spark that ignites our ambitions and drives us toward our goals.
Dec 9, 2024
•
J Kroll
2
Share this post
J’s Substack
The Ephemeral Nature of Motivation and the Enduring Power of Discipline
Copy link
Facebook
Email
Notes
More
October 2024
The Pillars of Growth - The importance of Physical Strength, Intellectual Development, and Analytical Skills in Young Adulthood
“It is important to have the knowledge in order to understand the truth, have the critical thinking skills in order to apply your knowledge, and have…
Oct 15, 2024
•
J Kroll
3
Share this post
J’s Substack
The Pillars of Growth - The importance of Physical Strength, Intellectual Development, and Analytical Skills in Young Adulthood
Copy link
Facebook
Email
Notes
More
August 2024
The Role of Creatine in Muscle Growth, Recovery, and Brain Function
I will explain and provide a pros/cons on all different available types of creatine on the market
Aug 31, 2024
•
J Kroll
3
Share this post
J’s Substack
The Role of Creatine in Muscle Growth, Recovery, and Brain Function
Copy link
Facebook
Email
Notes
More
The case for youth resistance training.
Should you or shouldn’t you?
Aug 25, 2024
•
J Kroll
2
Share this post
J’s Substack
The case for youth resistance training.
Copy link
Facebook
Email
Notes
More
July 2024
A quick look at fruit vs. leaves and stems
What are we meant to eat? Rethink your salad.
Jul 27, 2024
•
J Kroll
3
Share this post
J’s Substack
A quick look at fruit vs. leaves and stems
Copy link
Facebook
Email
Notes
More
June 2024
Why is coffee considered healthy and when is the best time to drink it?
Coffee is one of the most popular beverages worldwide, has been the subject of numerous studies exploring its health benefits and optimal consumption…
Jun 30, 2024
•
J Kroll
2
Share this post
J’s Substack
Why is coffee considered healthy and when is the best time to drink it?
Copy link
Facebook
Email
Notes
More
Ultimate protection against neurological degeneration.
A few daily rituals that can go a long way
Jun 18, 2024
•
J Kroll
3
Share this post
J’s Substack
Ultimate protection against neurological degeneration.
Copy link
Facebook
Email
Notes
More
1
May 2024
Muscle and Aging
A simple code for resilience.
May 3, 2024
•
J Kroll
2
Share this post
J’s Substack
Muscle and Aging
Copy link
Facebook
Email
Notes
More
Demystifying Fermented Foods
What can these foods do for us?
May 3, 2024
•
J Kroll
2
Share this post
J’s Substack
Demystifying Fermented Foods
Copy link
Facebook
Email
Notes
More
April 2024
Trimethylglycine - what is it and what does it do?
Here's a breakdown of TMG supplements, methylation, and how TMG can support health:
Apr 5, 2024
Share this post
J’s Substack
Trimethylglycine - what is it and what does it do?
Copy link
Facebook
Email
Notes
More
March 2024
The importance of service and finding purpose.
Addressing a rising void within our society.
Mar 14, 2024
•
J Kroll
2
Share this post
J’s Substack
The importance of service and finding purpose.
Copy link
Facebook
Email
Notes
More
The 4 most important aspects of human optimization.
Let’s break it down.
Mar 12, 2024
•
J Kroll
1
Share this post
J’s Substack
The 4 most important aspects of human optimization.
Copy link
Facebook
Email
Notes
More
Share
Copy link
Facebook
Email
Notes
More
This site requires JavaScript to run correctly. Please
turn on JavaScript
or unblock scripts
