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Why is coffee considered healthy and when is the best time to drink it?
Coffee is one of the most popular beverages worldwide, has been the subject of numerous studies exploring its health benefits and optimal consumption…
Jun 30
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J Kroll
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Why is coffee considered healthy and when is the best time to drink it?
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Ultimate protection against neurological degeneration.
A few daily rituals that can go a long way
Jun 18
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J Kroll
3
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Ultimate protection against neurological degeneration.
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May 2024
Muscle and Aging
A simple code for resilience.
May 3
•
J Kroll
2
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Muscle and Aging
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Demystifying Fermented Foods
What can these foods do for us?
May 3
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J Kroll
2
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Demystifying Fermented Foods
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April 2024
Trimethylglycine - what is it and what does it do?
Here's a breakdown of TMG supplements, methylation, and how TMG can support health:
Apr 5
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Trimethylglycine - what is it and what does it do?
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March 2024
The importance of service and finding purpose.
Addressing a rising void within our society.
Mar 14
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J Kroll
2
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The importance of service and finding purpose.
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The 4 most important aspects of human optimization.
Let’s break it down.
Mar 12
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J Kroll
1
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The 4 most important aspects of human optimization.
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February 2024
Building Strength Through Synergy:
Designing a Comprehensive Conjugate Method Exercise Program
Feb 29
•
J Kroll
2
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Building Strength Through Synergy:
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The Universe Within: Exploring the Human Gut Microbiome
A short essay.
Feb 24
•
J Kroll
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The Universe Within: Exploring the Human Gut Microbiome
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What does grip strength say about your overall health?
Some surprising results..
Feb 23
•
J Kroll
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What does grip strength say about your overall health?
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Lifting Weights to Shield Your Body: How Strength Training Supports Immunity
It’s not just for building muscle.
Feb 23
•
J Kroll
1
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Lifting Weights to Shield Your Body: How Strength Training Supports Immunity
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Consider this exercise for your routine.
Why the Cossack squat should be in your toolbox.
Feb 12
•
J Kroll
1
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Consider this exercise for your routine.
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