Why high intensity exercise may not be the best way to burn fat.

When it comes to losing weight and burning fat, many people turn to high intensity cardio workouts. However, despite the popular belief that high intensity cardio is the best way to burn fat, the reality is that it may not be as effective as we once thought. There are multiple reasons why high intensity cardio doesn’t burn fat, and one of the major factors can be attributed to the body’s fight or flight response.