What is a polyphenol?

Polyphenols are a group of naturally occurring compounds found in plants that have been shown to provide a wide range of health benefits for the human body. These compounds have been the subject of extensive research in recent years, and their potential health-promoting effects have been the focus of much attention. Polyphenols are found in a variety of plant-based foods, and their consumption has been linked to reduced risk of chronic diseases such as heart disease, cancer, and diabetes.