Understanding Cortisol: The Double-Edged Hormone of Stress and Survival.

Cortisol, often dubbed the “stress hormone,” is produced by the adrenal glands and plays a vital role in the body’s response to challenges. While it’s essential for short-term survival and daily function, chronically elevated levels can wreak havoc on health. In our fast-paced modern world, high cortisol has become increasingly common, driven largely by…