Simple ways to balance technology and daily life.

Trying to navigate life without allowing technology to take over can be daunting. Here are a few simple things to think about.

Here are some perspectives on finding a balance between technology and nature:

Moderation is key. While technology provides many conveniences and connects us in positive ways, spending too much time immersed in the digital world can lead to disconnection from the natural environment and our communities.

Set limits around technology use for yourself and your family, especially screen time for children. It can be a good idea to lay down a framework of rules about media access and usage. Examples - no phones during meal times, at social gatherings, and at least 1-2 hours before bedtime. Social media can be detrimental for a child’s development and wellbeing. It should be restricted and monitored.

Take regular digital detox breaks - whether it’s a full day, weekend, or week-long vacation where you completely unplug from devices and social media. Spend that time in nature or with loved ones.

When outdoors or with family/friends, make being present and enjoying the moment your main priority rather than documenting it to post later.

Look for ways to thoughtfully integrate technology into nature experiences - like using phones/cameras to capture beautiful sights, or apps that identify birds and plants. But don't let tech dominate.

Advocate for and educate on responsible tech use and development - products designed ethically with minimal environmental impact.

Spend time in natural spaces as much as possible. Mountains, rivers, park paths, out on the range and forests. Even urban parks or your backyard if you live in the city. This allows you to re-center yourself and recall our innate human connection to the natural world.

Overall, the goal should be finding balance through mindful, moderate technology use that complements our need for genuine in-person connections and peace found in nature. Technology should not replace that. #staygold