Let’s take a look at Glutathione and alcohol consumption

Using real science to help reduce hangovers

Before you take a pour of alcohol, have you considered taking Glutathione? If you haven't, then let’s discuss.

Glutathione, often referred to as the "master antioxidant," is a molecule that is produced naturally in the body. It is found in every cell and plays a crucial role in neutralizing harmful chemicals and toxins. This antioxidant is made up of three amino acids: cysteine, glutamate, and glycine. Glutathione is known for its ability to protect cells against oxidative stress, which can lead to a range of health issues.

When it comes to drinking alcohol, glutathione can play a vital role in protecting the body from the harmful effects of consuming alcohol. Alcohol is known to cause oxidative stress in the body, which can damage cells and lead to inflammation and disease. ADH metabolizes alcohol to acetaldehyde, a highly toxic substance and known carcinogen. Then, acetaldehyde is further metabolized down to another, less active byproduct called acetate, which then is broken down into water and carbon dioxide for easy elimination. However, this process takes time, often allowing acetaldehyde to wreak havoc on our system. By increasing the levels of glutathione in the body before consuming alcohol, you can help to protect your cells from this type of oxidative damage.

Additionally, glutathione has been shown to help the liver metabolize alcohol more efficiently. The liver is responsible for breaking down and eliminating alcohol from the body, and the process of metabolizing alcohol can produce harmful byproducts that can damage cells. By increasing the levels of glutathione in the liver, you can help to protect it from this damage as well and support its ability to process alcohol.

There are several ways to increase the levels of glutathione in the body. One of the most effective ways is to consume foods that are rich in the amino acids that make up glutathione, such as cysteine, glutamate, and glycine. These can be found in foods such as raw or very rare meat, unpasteurised milk & dairy products, fresh fruit and vegetables, especially asparagus, avocado and spinach. Additionally, there are supplements available that can help to boost the body's production of glutathione. The most effective being -injections or liposomal supplements.

So, if you plan on indulging in a drink over the holidays, think about adding glutathione to your pre-gaming ritual. Also a great idea to be hydrated before having a drink and eat good quality food throughout. Try sticking to schedule as much as possible.

Stay gold and merry Christmas. 🎄